Fitness Fitness/Bodybuilding WOD

Sporthubs WOD April-6-16

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Todays morning workout.

– Dance one song to Warmup
– stretch for 15 minutes. (Note: 45 seconds stretch in between all workouts and sets)
– 3 × 20 regular pushups
– 3 × 30 cross crunches
– 3 × 30 high knees
– 3 × 30 regular crunches
Cool down and 15 minutes stretch.


 

Workout by Wayne Campbell a former athlete turned president and coach for my newly formed track club Fast and Furious TC.
I am a athletic and fitness trainer. I completed my degree in Physical Education at GC Foster Colllege in 2006.


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Fitness Fitness/Bodybuilding WOD

Sporthubs WOD April-7-16

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Today is Burnout Thursday

– Dance one song to Warmup
– stretch for 15 minutes.
Note: *****stretch in between all workouts and sets*****
1. ALL excerise must be done back to back.
2. Rest for 1 minute
3. Repeat the workout once LET’S BEGIN
– 10 regular pushups
– 15 squats
– 10 wide pushups
– 25 crunches
– 10 diamond pushups
REST THEN REPEAT.
Cool down and 15 minutes stretch.

Note: Proper Form and Technique are critical in any productive workout.


 

Workout by Wayne Campbell a former athlete turned president and coach of the newly formed track club Fast and Furious TC.
An athletic and fitness trainer. Has completed a degree in Physical Education at GC Foster College in 2006.


Post Sponsored by:

https://www.facebook.com/Kanajia-boutique-157000791323084/

Fitness Fitness/Bodybuilding Track and Field WOD

SportsHubs WOD April-5-16

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Dance one song to Warmup – stretch for 10 minutes.
(Note: stretch in between all workouts and sets)
– 2 × 10 regular pushups
– 3 × 15 squats
– 2 × 10 wide pushups
– 3 × 25 crunches
– 2 × 10 diamond pushups
Cool down and 10 minutes stretch.

Note: Proper Form and Technique are critical in any productive workout.


 

Workout by Wayne Campbell a former athlete turned president and coach of the newly formed track club Fast and Furious TC.
An athletic and fitness trainer. Has completed a degree in Physical Education at GC Foster College in 2006.


Post Sponsored by:

https://www.facebook.com/Kanajia-boutique-157000791323084/

Track and Field

Nevis seeks to learn from the best Track and Field team – Jamaica

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dejour russell

One of the best things that Jamaica has to offer is Track and Field. We take pride in our athletes especially having the fastest man in the world.

With all that being said, Nevis Minister of Social Development, Youth ,Sports and Community Development Hon. Hazel Brandy-Williams stated that her trip to Jamaica was a successful one. She visited GC Foster College with her assistant Michelle Liburd and Jamir Claxton ; Director of Sports and spoke with Olivia “Babsy” Grange Continue reading

Tennis

The “COLORED” Queen of tennis – Will she get her crown?

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(Reuters) Kingston, Jamaica – There is a very serous issue in the lovely sport of tennis. I was really appalled by some statements and comments made by ordinary and somewhat “dignified” individuals in society over social media about the world’s number one female tennis star,  the American, Serena Williams’ behavior. While I am not condoning her behavior,  I will not condemn her for the statement she made. Continue reading

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